BEAUTY FACE YOGA is the natural path to prevent or reduce signs of aging. It is relaxing and enjoyable program for everyday living, specifically designed to rejuvenate and tone the face and neck. The face needs to be exercised and toned in the same way we exercise and tone our body. You can learn how to exercise all facial muscles with natural facelift and how to relax and distress yourself at the same time.
Beauty Face Exercises are designed to tone up all the 10 groups of muscles of the face and neck that can increase blood circulation and release tension (removing stress). This is unique, non-surgical way to improve the appearance of the face. It is great support during weight reduction regime to nourish and tone facial muscles.
Beauty Face Yoga is a positive and natural way of both maintaining and re-establishing the contours of the face. If you regularly and patiently do the facial yoga with determination and positive attitude, then you can expect your face appearing brighter and younger, even erasing fine lines and wrinkles. Once learned, takes about 10 minutes to practice every day or whenever you have time.
- Slows down the aging process.
- Tones and firms the facial and neck muscles, releases tension, increases circulation to face and neck.
- Improves the complexion, the face looks more relaxed with firmer contours.
- Fills out the hollow cheeks, reduces puffiness around the eyes and eliminates double chins.
- Releases tension and relaxes the upper part of the body, thus relieving headaches, stiff necks and general discomforts.
I have a long time personal experience and practice in different aspects of Yoga. Teaching Yoga was not my primary occupation, but in order to improve my knowledge, I was trying to learn more and more, attending different Yoga courses and Workshops and finally got professional certificate in Hatha Yoga. Four years ago, when I was 45, I saw some visible signs of aging on my face, which inspired me to start exploring what Yoga, besides of uncountable benefits, can offer for the improvement of the face, particularly. I knew that many poses in Yoga, directly or indirectly affects not only the body and the mind, but also the face, which I like to see as our visible personal identity card. All our emotions, good and bad, our fears and joy, shortly-all our life can be seen in the face’s expression and contours.
I was searching a lot and luckily, there were already some books and documents about Yoga facial exercises. Facial Yoga is very popular in USA now, specially with Hollywood celebrities, who found this is not only the alternative way to reduce signs of aging, but also the way which is not harmful, aggressive and with no side effects.
As final result of searching and studying, I selected a program of Yoga exercises which purpose is not just improvement of face appearance, but removing stress as well. This program compresses the benefits of gentle, natural & safe exercises for the face & neck; stretching and warm-up poses for the body and relaxing and distress program for the mind.
There is no limit in age, sex, or level to participate; almost everyone can feel the benefits: young people can prevent or postpone first signs of aging and people in the certain age can tone up facial muscles or reduce existing wrinkles… it’s never too early or never too late to start with.
Thanks and wish you all the best,